[005]
King Oyster Mushroom
Pleurotus eryngii
30,00 € / kg
NUTRITION FACTS
Protein
3.5 g per 100 g
Fiber
2.7 g per 100 g
Minerals and Key Lipids
Essential minerals, Omega-3 (EPA, DHA) g per 100 g
Vitamins
Vitamins B complex (niacin, riboflavin, pantothenic acid), Vit D ≥ 30 mg per 100 g g per 100 g
Functional Compounds
β-glucans 40 to 80 g /kg, Essential amino acids,
Low-fat profile g per 100 g
30,00 €
/ kg
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FLAVOR
Raw: mild, slightly sweet, umami with light aroma of garlic and nuts, with slight earthy note.
Cooked: deep savory umami flavor with pleasant nuttiness. g per 100 g
Cooked: deep savory umami flavor with pleasant nuttiness. g per 100 g
TEXTURE & COLOR
Dense meaty stem, firm yet tender, no woody waste. g per 100 g
COOKING NOTES
Versatile vegetarian meat and seafood substitute; holds shape under long cooking, absorbs flavors when scored or braised. g per 100 g
DISH IDEAS
Seared “vegan scallops” stem medallions.
Grilled faux “steaks”.
Yakitori-style skewers charcoal-grilled with teriyaki.
Pulled mushroom BBQ sandwiches.
Hot pot or stew slices. g per 100 g
Grilled faux “steaks”.
Yakitori-style skewers charcoal-grilled with teriyaki.
Pulled mushroom BBQ sandwiches.
Hot pot or stew slices. g per 100 g
PAIR WITH
Soy sauce, miso, smoked paprika, rosemary, truffle, garlic, chili, thyme, butter. g per 100 g
STORAGE
Keep 5 to 10 days at 4 °C. g per 100 g